All Posts

Parenting is full of challenging moments when patience runs thin and mistakes happen. What truly shapes a child’s emotional well-being is not the absence of conflict but how parents respond afterward. Clinical psychologist Becky Kennedy highlights in her TED Talk that the most important parenting strategy is learning how to repair relationships after moments of disconnection. This approach builds trust, fosters connection, and teaches children valuable life skills. A mother r

Post-Traumatic Stress Disorder (PTSD) often feels like a sudden, overwhelming response to a traumatic event. Yet, understanding PTSD requires looking deeper into how early life experiences shape our emotional world. Gabor Maté’s work offers a powerful perspective that connects trauma with unmet emotional and attachment needs, especially from childhood. This approach helps explain why some people develop PTSD after trauma while others do not. This post explores how trauma and

Art has long been a powerful tool for human expression and emotional release. From ancient times to modern therapy, the connection between art and healing remains strong. This post explores how the concept of catharsis , introduced by Aristotle, connects with psychodrama and the broader question of what art does for us. We will also touch on ars poetica and the love of writing as vital parts of this emotional journey. Aristotle’s Idea of Catharsis and Its Relevance Today Ari

Resistance is a common experience that many people face daily. Whether it shows up as hesitation to change, reluctance to try new things, or pushback against advice, resistance can slow progress and create tension. Understanding why resistance happens helps us manage it better and find ways to move forward with less struggle. Resistance often feels like a barrier, but it usually has clear reasons rooted in our thoughts, emotions, and environment. This post explores the main c

In our increasingly connected world, social media has become a daily companion for many. It offers a window to the world, a platform for expression, and a way to stay connected. Yet, as I have observed and experienced, this digital landscape also carries emotional currents that can be both uplifting and challenging. Exploring the emotional effects of social media is essential for anyone seeking to maintain balance and wellbeing in this fast-paced environment. The Emotional La

Mental health is a delicate garden that requires gentle care and thoughtful attention. Sometimes, when the weight of life feels heavy, it can be difficult to find the motivation to tend to this garden. One approach that has shown promise in nurturing emotional wellbeing is the use of behavioural activation strategies. These strategies offer a practical and compassionate way to reconnect with life’s simple joys and meaningful activities, helping to lift the fog of low mood and

Emotional readiness Change is a constant in life, yet it is experienced differently by each individual. Understanding the feelings of...

Change is a journey. It can be daunting, yet it is essential for personal development. In this post, we will delve deeper into the nature of change and its impact on our lives. The Nature of Change Change can be daunting. It often requires stepping out of comfort zones, which is not easy for everyone. Some individuals seem to handle change with ease, possibly due to their personal history or support systems. For example, someone who has successfully changed careers or moved t

Academic success is a goal for many parents, but various challenges can make it hard to achieve. Understanding these obstacles is...

In today's fast-paced world, children face numerous challenges that can impact their attention and emotional regulation. As caregivers,...

In today's digital landscape, the safety of children online is a pressing issue. With nearly 95% of teens accessing the internet daily,...

In today's digital age, the internet has become an integral part of children's lives. With nearly all children going online in 2021, the...

In the ever-changing landscape of today's world, leadership demands more than just vision and decision-making skills. It calls for resilience - the ability to adapt, recover, and thrive amid challenges. Resilient leadership is not merely a trait but a practice that can be cultivated and strengthened over time. As someone deeply invested in wellbeing and emotional health, I have seen how fostering resilience within leadership can transform organizations, families, schools, and

In today's digital landscape, social media platforms like Facebook are woven into the fabric of our everyday lives. While they create...

Deception is a complex phenomenon that has fascinated psychologists for decades. Among the pioneers studying this enigma is Paul Ekman, a...

Resilience is a powerful trait that allows individuals to recover from setbacks, adapt to change, and keep moving forward despite challenges. In a world filled with unexpected obstacles, understanding and building resilience can be the key to not just surviving but truly thriving. This post will explore the essence of resilience, its significance, and practical strategies to enhance this invaluable quality in our daily lives. Understanding Resilience Resilience goes beyond be

Life is a journey filled with highs and lows, and sometimes we find ourselves in the trenches, facing obstacles that seem overwhelming....

Mental representations are the internal images, concepts, and ideas we hold in our minds. They shape how we see the world, influence our...

Trauma is a complex and deeply personal experience that can leave lasting effects on individuals. It is often misunderstood, with many...

Emotions are more than just personal experiences; they can greatly impact those around us. Studies show that the way we express our...